Yoga Classes

Stretch, Breathe, Heal

Step into our peaceful yoga studio in Abu Dhabi and reconnect with your body and breath. Whether you’re new to yoga or deepening your practice, House of Nature’s classes support your mind-body wellness through expert-led sessions tailored to your goals.

What is Yoga and Why Practice It?

Yoga is a holistic practice that harmonizes your body, mind, and breath. It blends physical postures, breathing techniques, and mindfulness to promote health, balance, and inner peace.

Benefits of yoga include:

Whether you’re looking to unwind after a long day, ease chronic pain, or explore deeper levels of awareness, yoga offers a path to a more balanced and fulfilling life.

Why Choose Our Yoga Studio in Abu Dhabi?

At House of Nature, we combine therapeutic movement with natural wellness. Our yoga classes are tailored to your unique needs, whether you’re seeking relaxation, recovery, strength-building, or prenatal care.

Certified, experienced yoga instructors

Small group classes for personal attention

Peaceful, clean, and natural studio space

Options for kids, prenatal yoga, and private sessions

Integrated with holistic and medical wellness services

Yoga Classes We Offer

Gentle Yoga

A calming, slow-paced class ideal for beginners or anyone seeking gentle movement and stress relief.

Vinyasa Flow

A dynamic practice that links breath with movement, ideal for building strength, flexibility, and focus.

Prenatal Yoga

Safe and supportive yoga for expecting mothers. Relieve back pain, reduce stress, and prepare for birth.

Yoga for Kids

Fun, engaging, and age-appropriate classes to help kids stay active, focused, and relaxed.

Private Yoga Sessions

One-on-one classes tailored to your physical and emotional goals, including therapeutic support.

Group Yoga

Multiple individuals practice yoga together under the guidance of a qualified instructor in a shared space.

Aqua Yoga

Experience the healing power of movement in water. Aqua Yoga combines traditional yoga postures with the gentle resistance of water, enhancing flexibility, reducing joint stress, and improving circulation. Perfect for rehabilitation, relaxation, and deep muscle engagement.

Yoga for Moms and Moms-to-Be

We offer gentle, specialized prenatal yoga classes in Abu Dhabi, helping you stay mobile and relaxed during pregnancy. These classes are led by certified prenatal yoga instructors and are suitable for all trimesters.
Postnatal yoga options are also available upon request.

Integrated Meditation and Mindfulness

Our wellness approach blends yoga with guided meditation and breathwork. These optional elements are woven into classes or offered as standalone sessions to support stress relief, clarity, and emotional balance.

Our schedule

Yoga Classes Timing in 2025 at House of Nature

Sunday

Spine Care | Group Salt Room | 10 AM - 11 AM

Kids Yoga | Group Salt Room/Studio | 11 AM - 12 PM

Hatha Yoga | Group Salt Room | 12 PM - 1 PM

Monday

Aqua Group Yoga | Aqua Yoga | 11 AM - 12 PM

Beginner's Yoga | Group Salt Room | 12 PM - 1 PM

Tuesday

Spine Care Yoga | Group Salt Room/aqua/studio | 11 AM - 12 PM

Guided Meditation | Group Salt Room/studio | 5 PM - 6 PM

Wednesday

Core Yoga | Group Salt Room | 11 AM - 12 PM

Hatha Yoga | Group Salt Room/aqua/studio | 5 PM - 6 PM

Thursday

Prenatal Group Yoga | Aqua Yoga | 11 AM - 12 PM

Spine Care | Group Aqua Yoga | 5 PM - 6 PM

Friday

Pranayama | Group Salt Room | 11 AM - 12 PM

Chakra Balancing | Group Salt/Aqua | 5 PM - 6 PM

Saturday

Spine Care | Group Salt Room | 8 AM - 9 AM

Beginner's Yoga | Group Salt Room | 9 AM - 10 AM

Hatha Yoga | Group Salt Room | 10 AM - 11 AM

Kids Yoga | Group Salt Room/Studio | 11 AM - 12 PM

Stretch Yoga | Group Salt/Aqua | 5 PM - 6 PM

Find a Yoga Class That Fits You

Looking for yoga classes near me or a peaceful yoga studio in Abu Dhabi?
Whether you’re a beginner or returning to your mat, House of Nature is here to support your growth.