What Are the 3 Types of Food in Ayurveda
What Are the 3 Types of Food in Ayurveda? Understanding Sattvic, Rajasic & Tamasic Diets Book Why Food Is Medicine in Ayurveda? In Ayurveda, food is more than nutrition—it is a form of healing. According to this ancient Indian system, every food we eat has a direct effect on our body, mind, energy levels, and […]
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